We offer a series of high quality classes that help people enhance the quality of their lives.
Through an understanding of the connection between body, mind and breath, we become more in tune with ourselves and the present. Our body is the instrument and yoga is one of the tools for fine tuning and enhancing our physical and mental abilities.
We adjust our classes to our clients physical abilities and needs in a playful and fun way, working wholesomely through the body, including the meditative part of the practice as well.
Some benefits that you can expect from a regular yoga and wellness practice;
– Higher productivity and motivation.
– Increased focus, concentration and memory
– Better sleep – better mood.
– Stronger immunity leading to less days off work.
– Stronger body and improved self esteem.
– Reduced stiffness, body pain and headache.
– Reduced stress levels.
For more info; get in touch with us via
ijhazmohideen@gmail.com or mobile 40628298
Yoga for companies
Would you like to get the best out of your employees ? … Invest in them !
We provide tailor made yoga classes for our company clients to help their staff operate in a focused and effective way, thus creating a synergy that ensures that everyone is operating at their optimal level.
Yoga for Athletes and Martial Artist
Whatever your sport … we got you covered.
Our goal is to get you interested in the bigger picture of movement, and bring you to your highest unique expression of your own physical body.
The yoga/movement workshops and classes are focused around freedom and fluidity in movement through increased flexibility, better mobility and steady balance at all times and in all forms of expression.
So no matter what your sport, we will help you to take your game to the next level after just a few classes.
About the Instructor
Ijhaz
Ijhaz Mohideen is a Vinyasa and Yin/Restorative yoga teacher. Ijhaz received his initiation into yoga through the guidance of Sri Sri Ravi Shankar, founder of the Art of Living Foundation in Bangalore, India.
Since his apprenticeship in 2009, Ijhaz has been a dedicated yoga practitioner and instructed Vinyasa and Yin/Restorative yoga classes and conducted retreats in Sri Lanka, Germany and Norway.
Ijhaz is currently teaching at various yoga studios and companies in Stavanger.
As a teacher his ethos is to guide his students towards connecting with their own intuitive body and discovering and understanding it, from the inside out.
Ijhaz is also a mental health coach and children’s workshop holder and is passionate about health and well-being of mind, body and soul.
Ijhaz Mohideen 